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'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'

Posted Oct 6, 2022 'HORSE STANCE / BIRD DOG TORSO STABILITY / PAUL CHEK C.H.E.K TRAINING'

'Lower Back Toning and Strength - Lower Back Workout'

Posted Dec 20, 2021 'Lower Back Toning and Strength - Lower Back Workout'